Give Nutrition That Enough For Child Development

Nutrition is a process that organisms use food normally consumed through the process of digestion, absobsi, transport, storage, metabolism, and expenses substances are not used to sustain life, growth and Functions of normal organs, as well as generate energy. Is in need of nutrition for growing children - and the children are required to eat nutritious foods like four of five perfectly healthy food intake for the growth of brain, body, and muscles.

Vegetables commonly used as complementary foods while the fruit is only given as an adjunct after eating. Besides the most well both types of material is eaten fresh. Usually if vegetable processing is done repeatedly, especially with high heat, some vitamins are not working anymore. In children who have enough gear teeth, either when given raw carrots, fresh tomatoes without cooking, cucumber, long beans fresh and young, peppers, salad leaves, as well as various types of fruits between eating times. So that when meal time they no longer want to eat vegetables or fruits are met before. There is no harm if the provision inserted anakpun fruits that increase her appetite.

These nutritious ingredients are often overlooked by parents. Vegetables and fruits are given only as a distraction and not considered as an important food. So that the children become accustomed to eating even in some children to not like it. In fact, fruits and vegetables should be the main meal. Many of the benefits are: first to meet the needs of vitamins and minerals, both as a source of crude fiber, third prevent obesity (obesity, the fourth can be used to increase appetite by means of different colors and flavors of vegetables and fruits are.

Family environment is one of the factors that make it a habit to children. A regular eating habits in the family will form good habits for children. Breakfast habits and customs bring lunch. bring lunch habits is one example of a good habit. In this case parents often choose a shortcut seperrti give him pocket money instead of food, by reason of inadequate time to prepare lunch for school. In fact provision to school can be prepared earlier in the day, like making puddings, cakes or so. But should the content on school supplies such as food meets nutritional weight, rice and side dishes. If the child bored kids lunch menu changing into bread or pieces of fruit.

Provisions brought from home is very helpful at all, so that when it is used as a time to break open lunch together in the classroom. So most of the time not in sibukan again to look for snacks at break time, and for the rest of his time playing with his friends. So when lessons start is enough energy in the child - the child.

Trend bring lunch was sanggat help with typical children bring food box filled with bread, fruit and a carton of milk. It is seen from the children who attend school in the developed world who know the importance of health. , The majority of them bring food to school. But in Indonesia took with them quite worrying trend, as fewer children bring lunch from home, they prefer to buy snacks at school.